Stress Management in the Banking Sector

Abstract

                 The banking is one of the most stressful industries which lead to a critical review of the study demonstrating its importance in considering stress management. Bankers experience stress for a variety of causes that include a heavy workload, extended work shifts, changing industry standards, and technology advancements. The study has followed a secondary methodology that has proven effective as it has made it possible to include previous literary papers on the subject. The section on thematic analysis has discovered that banks can use stress management tools to support their employees' psychological well-being. It can significantly reduce work pressure by focusing on work-life balance that can improve the outcome of stress management.