Promoting Mental Health among Adolescents in Jammu and Kashmir: The Role of Personal and Social Resources

Abstract

This study examines the role of personal and social resources—hope, optimism and social support—in promoting mental health among adolescents in Jammu and Kashmir. A mixed-methods approach with a sample of 300 adolescents revealed that these resources significantly improve mental health outcomes, including reduced anxiety and depression and increased life satisfaction. The findings underscore the importance of fostering resilience and social support for adolescent mental well-being.