Unveiling the Ancient Ayurvedic Therapeutic Process for Self-Management among the Senior Citizens
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Abstract
Panchakarma, a cornerstone of Ayurvedic medicine, is an ancient therapeutic process designed to detoxify and rejuvenate the body by eliminating accumulated toxins, or "ama." This holistic approach emphasizes the balance of the three doshas Vata, Pitta, and Kapha which are believed to govern the body's physiological functions. The name "Panchakarma" is derived from the Sanskrit terms "pancha" (five) and "karma" (action), referring to the five primary procedures involved: Vamana (therapeutic emesis), Virechana (purgation), Nasya (nasal administration), Asthapanabasti (decoction enema), and Anuvasanabasti (oil enema). These treatments are carried out in a structured three-phase process: preparatory procedures, main therapies, and post-treatment care, each meticulously tailored to the individual’s specific health needs. This abstract delves into the comprehensive nature of Panchakarma, exploring its preventive and curative potentials, and its role in restoring internal balance. The therapeutic techniques are not only aimed at disease prevention but also at enhancing the effectiveness of subsequent treatments. By examining the stages and methods of Panchakarma, this study highlights its significance in self management among the senior citizens related to modern health practices, demonstrating how this ancient methodology continues to offer profound benefits for detoxification, healing, and overall well-being. Through a deeper understanding of Panchakarma, we gain insight into its enduring relevance and its potential applications in contemporary healthcare settings.