Modern Strategies for Integrating Combined Exercise Programs in Older Adults to Modify Obesity-Associated Fat Mass

Abstract

This research aims to explore modern strategies for integrating comprehensive exercise programs for older adults to modify obesity-related fat mass and improve overall health. Recent studies indicate that combining aerobic, strength, balance, and flexibility exercises has a greater impact on reducing total body fat and improving physical function compared to mono-exercise exercises. Program design tailored to an individual's fitness level and health capabilities plays a crucial role in promoting adherence and achieving desired outcomes. The results demonstrate that comprehensive programs also contribute to improved cardiovascular health, increased muscle mass, and reduced risk associated with chronic diseases. Based on these findings, it is recommended to develop flexible, personalized exercise programs, supported by periodic assessments of physical health indicators, to ensure the continuity of benefits and minimize the risk of injury in older adults.